Medical Med

Experts have found that regular and intensive exercise, which lasted only three minutes, can greatly enhance metabolism.

Scientists from the University Scottish “Heriot-Watt in Edinburgh believe that if all people exercise a few days in this way, you can reduce the risk for emergence of diabetes, and this is because the improvement of sugar metabolism in the body.

Study published in the journal “BMC endocrine Disorders”, in which participated 16 men shows that the risk of occurrence of type 2 diabetes can be significantly reduced with regular exercise. However, many people consider that not to commit  that exercises regularly.

This study has revealed that only some intense muscle exercises, each of which would last only 30 seconds, dramatically improves the metabolism only after two weeks.

However, although agree that these results are quite interesting, representatives of the British Association for the sugar disease “Diabetes UK”, says : The number of participants in the study was too small, so this study should be conducted in a larger number volunteers to confirm if they happen so. /MedicalMed