Medical Med

Experts have found that regular and intensive exercise, which lasted only three minutes, can greatly enhance metabolism.

Scientists from the University Scottish “Heriot-Watt in Edinburgh believe that if all people exercise a few days in this way, you can reduce the risk for emergence of diabetes, and this is because the improvement of sugar metabolism in the body.

Study published in the journal “BMC endocrine Disorders”, in which participated 16 men shows that the risk of occurrence of type 2 diabetes can be significantly reduced with regular exercise. However, many people consider that not to commit  that exercises regularly.

This study has revealed that only some intense muscle exercises, each of which would last only 30 seconds, dramatically improves the metabolism only after two weeks.

However, although agree that these results are quite interesting, representatives of the British Association for the sugar disease “Diabetes UK”, says : The number of participants in the study was too small, so this study should be conducted in a larger number volunteers to confirm if they happen so. /MedicalMed

All those who struggle with weight loss know that to loss kilos is only half of the work, since it is difficult to maintain body weight achieved after weakening phase.

A recently conducted study, suggests that in this war great help offers         consumption of juices without sugar .

Experts have analyzed the total amount of calories of protein, fat, carbohydrates and fluids of 300 people who had lost the excess kilograms.

Results have shown that consumption of liquids containing natural sugar, rather than refined sugar, is an important strategy in maintaining body weight achieved.

Although this study confirms that the refined sugar in liquids are a good method for keeping the body line, the authors of the study says that this is not a magic solution, adding that they should also change other habits (nutritional and physical activity) which have led to accumulation of kilos.